Sinus Tarsi Syndrome

• The sinus tarsi is a small, osseous canal which runs into the ankle under the talus bone

Damage to this area can cause symptoms such as;

• Pain in front of the lateral malleolus (bony bit on the outside of the ankle)
• Tenderness at the opening of the sinus tarsi on the outside of the ankle
• Pain or difficulty running on a curve on the left hand side of the painful ankle

Treatment

• Rest from painful activities
• Apply ice to reduce pain and inflammation

What can Barefeet Podiatry do to help?

• Correct any biomechanical problems
• Prescribe strengthening exercises for the ankle
• Demonstrate stretching exercises for the calf muscles
• Prescribe orthotic’s if require